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Autumn dryness humidifier humidity of 40% -60% is appropriate – humidifier, Landis, air purifiers – appliance industry

<BR> Into the autumn, the morning wake up dry sore throat, lips peeling phenomena have occurred, It is understood that this is "autumn dryness," caused. Experts pointed out that dry weather in autumn is very easy to decrease airway resistance, which induces various types of respiratory diseases, therefore, appropriate increase in home life, about the best indoor air humidity, but humidity is not always better.

<BR> autumn dryness caused by respiratory diseases increased

<BR> Autumn, various hospital Respiratory Medicine of the patients had significantly increased. Henan People's Hospital, Chief Physician Chenzhuo Chang Department of Respiratory Medicine, said: "I'm one day admissions more than 40 patients, of which 40% were upper respiratory tract infection, asthma, allergic rhinitis significantly more than the summer."

<BR> Said that the increase in respiratory diseases causes, Chen Zhuochang that fall dry climate of low temperature, can cause respiratory decline of local resistance, in this case, the upper respiratory tract infection, acute exacerbation of chronic bronchitis and other infections disease, and asthma, allergic rhinitis and other allergic diseases, it is easy to attack. In order to prevent such diseases, can be placed in the room humidifier, so that some of the air becomes humid, usually need more water, a positive exercise.

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<BR> indoor air humidity should not be too high

<BR> Although the use of humidifiers to keep the air moist and reduce the incidence of various respiratory diseases, but the indoor air humidity is not bigger is better.

<BR> Chenzhuo Chang said that indoor air humidity hours, the indoor respirable particulate matter increased, the possibility of cold indeed increased, but the climate in the north than the south had dried, if the humidity is too large from the north will not feel up to, Although the possibility of less cold but chest tightness, phlegm, dyspnea, increased the possibility of the phenomenon.

<BR> The same time, the air too damp down the body's immune system will, in turn will trigger all kinds of respiratory diseases, so the indoor humidity should be controlled in a reasonable range, that is 40% ~ 60%. Therefore, the use of humidifiers in the home, might as well buy a hygrometer, regular observation of indoor air humidity conditions, humidifier water usually also timely, regularly changing the water, pay attention to cleanliness.

<BR> diet adjustment can prevent autumn dryness

<BR> Addition to using humidifiers to regulate indoor air humidity, the food regulation is also a good way to prevent autumn dryness. Third Affiliated Hospital of Henan Medical Director of Respiratory Medicine, said doctors horse Huan, should avoid eating hot autumn disability allowance, spicy foods, avoid fried, fried, grilled food is cooked, use of water help keep the food cooking methods such as steaming, stewing, boiling, cooking, etc., in order to increase water intake.

<BR> In addition, the fall is also a large listing of various fruit season, fruit contains large amounts of vitamins and water, like pears, sugar cane and so might often eat. Yam with nourishing spleen, lung, kidney effects, Lily has Yangwei, nourishing yin and moistening, lungs and soothe the nerves of the effect, and barley cook before eating can relieve throat, dry mouth symptoms. People who love tea can also use liquorice, Radix, Radix tea drinking can also ease the "autumn dryness" of the threat.

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